Working my SHARMS... (shoulders and arms)

Here is a little of my Shoulders and Arms workout from my routine. I actually have about 15 exercises and this is just about 6 or 7. This was last week, so I’ve done this particular workout about 4 times now. This workout, Plyometrics, and Core Synergistics are my favorite. I kind of wish I could just do those all week long with a little X Stretch, but I’m pressing forward with my P90x Classic Workout.

I’ve had several revelations, hesitations, un-revelations, speed ups, slow-downs, complaints, gripes, hang-ups, hold ups, screw ups, and mess ups BUT overall, I’m elated that I began this workout. This puts me on the right track, but to be honest, I don’t plan on working out 7 days per week when this is over. After I lose 20 more pounds, and tone up, I really am working on modifying my diet so that I can maintain my weight. I believe my diet is the most important change that I can make this year. A few years ago, I was working out a total of about 6 months per year…3 months here, 1 month there, 2 months later on. But last year, I worked on 9 months out of the year. Somewhere in those three months that I didn’t work out, I gained 15 pounds…how is that for a wake up call?!?

Food…diet…eating right – all so important, so I’m going to spend the next few days researching more on how to eat for life. Now hopefully, I won’t do this research when I should be working out (back on my Exercise A.D.D.) *I’m kidding*