*see the shallow olive oil"Sunday, I REALLY felt the urge for some fish and I did not want to overdo the salt. I decided that I would make some oven-fried grouper and some pan-fried grouper with the same seasonings to see the difference in the taste. I even added my handy dandy wheat germ to the mix…and guess what??? There weren’t any notable differences in the fish. Because I pan fried some fish, I made sure to use a shallow amount of olive oil in the pan. I used Ms. Dash seasoning because it has NO sodium. Furthermore, I get all my sodium in hot sauce and mustard. If you just hate Ms. Dash, then use lemon, light salt, and pepper for flavor or eat half of a fish with a fish fry batter (mostly so you can monitor what you’re putting in). I decided to make a water/hot sauce concoction to spread the sauce a little more. Hot Sauce has 240mg of salt in it per tsp- OUCH!!! Mustard had significantly less at 55mg per tsp. All in all this was a tasty dinner!!! I paired it with a huge salad – yummy!
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