Okay, so I tried to strangle information out of my favorite football player, and he gave me excellent advice as I sought to find out more about eating a good, nutritious diet. I mean, I can’t have you guys thinking that weight loss is achievable without having a nutritious diet. For me – it is the most important thing, but others may not have that problem. I lost more weight off of a good diet change than I did when I JUST worked out, but again, that’s just me. CHECK HIS ADVICE…. (Paraphrasing)
“Your workout begins the night/day (depends on when you workout) before by preparing your body with food. It’s kind of like taking your car on a long trip, you’ve got to have your car maintenance before you leave, or you’ll likely breakdown. Fuel yourself right!! Put “93” in the tank, instead of reaching for the “87”. Drink plenty of fluids the day/night before and be sure to have high proteins before the workout AND after the workout.”
GET THIS PEOPLE, I even got him to share some of his diet food choices…but you’ll have to get that next week :-( until then….(hint: check my picture)
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