Adding spinach is just a way for me to add extra nutients into the actual meal. I try to get in atleast 5 servings a day of fruits and veggies (sometimes I make it, and sometimes I don't). But know that it takes creative planning - a serving of fruit at breakfast, veggies or fruits included in snacks, and a double serving of veggies at lunch or dinner, etc. It sounds like alot, but it really isn't. However, I wanted you to check out SOME of the many vitamins & minerals contained in Spinach (Info obtained from the USDA):
Vitamin A
Beta-carotene
Lutein
Protein
Folate
Vitamin C
Vitamin E
Vitamin K
Calcium
Iron
Lycopene
Amino Acids too!!
The VERDICT: In his own words: "This is soooooo good!"
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