As promised, I'm delivering pre workout eating as told by my favorite football player - catch a peep:
Before a workout, he has an apple or banana & protein shake consisting of 2% milk, peanut butter (all natural), ice, and Protein powder OR (and I love this OR) an 8 ounce glass of chocolate milk because it’s high in protein – just read the label. Then afterwards, he eats a spinach salad with a boiled egg and bacon bits. He also mentioned adding carbohydrates for energy, like A LITTLE sphaghetti or corn. Then, he mentioned adding nuts to your diet – almonds, peanuts, walnuts. So there you have it!!
I hope this helped someone because it certainly helped me.
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